Colombian Bandeja Paisa

Colombian Bandeja Paisa 

Temps

50 min

Difficulté

facile

Ingrédients

9

Budget

~11-17

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

27

Score santé

Médiocre · /100

720 kcal

par portion

32 gProtéines
34 gLipides
68 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the pork into cubes and fry in oil until crispy. Drain on paper towels.

    15 min

  2. 2

    Cook the rice for 18 minutes with turmeric and salt.

    18 min

  3. 3

    Reheat the red beans with diced onions and tomatoes.

    10 min

  4. 4

    Slice the plantains diagonally and fry in oil until golden. Sprinkle with sugar.

    12 min

  5. 5

    Fry the eggs in a pan.

    4 min

  6. 6

    Assemble on a plate: rice, beans, fried pork, plantains, and egg.

    2 min

Tu pourrais aussi aimer

Colombian Bandeja Paisa | YUZU