Chickpea Curry with Toasted Bread

Chickpea Curry with Toasted Bread 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

320 kcal

par portion

14 gProtéines
12 gLipides
38 gGlucides

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Etapes

  1. 1

    Thinly slice the onion and finely mince the garlic.

    3 min

  2. 2

    Heat the oil in a pot and sauté the onion and garlic for 2 minutes.

    2 min

  3. 3

    Add the curry powder and cook for 1 minute, stirring.

    1 min

  4. 4

    Add the drained chickpeas and crushed tomatoes, let simmer for 12 minutes.

    12 min

  5. 5

    Add the coconut milk, salt, and pepper. Simmer for 3 more minutes.

    3 min

  6. 6

    Meanwhile, toast the bread slices in the oven at 180°C for 3-4 minutes.

    4 min

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