
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Thinly slice the onion and finely mince the garlic.
3 min
Heat the oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder and cook for 1 minute, stirring.
1 min
Add the drained chickpeas and crushed tomatoes, let simmer for 12 minutes.
12 min
Add the coconut milk, salt, and pepper. Simmer for 3 more minutes.
3 min
Meanwhile, toast the bread slices in the oven at 180°C for 3-4 minutes.
4 min