Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~6-8

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cook the rice in a pot with 400 ml of water for 15-18 minutes.

    18 min

  2. 2

    Cut the chicken into cubes and dice the onion.

    5 min

  3. 3

    Brown the chicken and onion in a pan with butter for 8 minutes.

    8 min

  4. 4

    Add the curry and tomato paste, mix well.

    2 min

  5. 5

    Pour in the sour cream and 100 ml of water, simmer for 10 minutes.

    10 min

  6. 6

    Season to taste and serve the curry over the rice.

Tu pourrais aussi aimer

Chicken Tikka Masala with Rice | YUZU