Chicken Salad Cheese Wrap
Temps
22 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the chicken into thin strips. Grate the carrots. Cut the cheese into batons.
5 min
- 2
Cook the chicken in a pan with oil for 8-10 minutes until fully cooked. Season with salt and pepper.
10 min
- 3
Wash and separate the salad leaves.
2 min
- 4
Spread mayonnaise on each tortilla. Layer with chicken, salad, carrots, and cheese.
3 min
- 5
Roll the wraps tightly and serve immediately, or wrap in aluminum foil.
2 min
