Chicken Salad Cheese Wrap
Temps
22 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into thin strips. Grate the carrots. Cut the cheese into batons.
5 min
- 2
Cook the chicken in a pan with oil for 8-10 minutes until fully cooked. Season with salt and pepper.
10 min
- 3
Wash and separate the salad leaves.
2 min
- 4
Spread mayonnaise on each tortilla. Layer with chicken, salad, carrots, and cheese.
3 min
- 5
Roll the wraps tightly and serve immediately, or wrap in aluminum foil.
2 min
