Chicken Curry with Onions and Tomato

Chicken Curry with Onions and Tomato 

Temps

45 min

Difficulté

facile

Ingrédients

9

Budget

~8-10

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

450 kcal

par portion

35 gProtéines
20 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice in a pot according to package instructions.

    18 min

  2. 2

    Finely chop the onions. Heat olive oil in a pot and sauté the onions for 3 minutes.

    3 min

  3. 3

    Add the chicken thighs with bones, brown them well on all sides for 5 minutes.

    5 min

  4. 4

    Sprinkle curry powder, mix well, then add the crushed tomatoes.

    2 min

  5. 5

    Cover and simmer for 20 minutes over medium heat. Add the sour cream in the last 5 minutes.

    20 min

  6. 6

    Season with salt and pepper, and serve hot with rice.

    2 min

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Chicken Curry with Onions and Tomato | YUZU