
Temps
45 min
Difficulté
facile
Ingrédients
9
Budget
~8-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Cook the rice in a pot according to package instructions.
18 min
Finely chop the onions. Heat olive oil in a pot and sauté the onions for 3 minutes.
3 min
Add the chicken thighs with bones, brown them well on all sides for 5 minutes.
5 min
Sprinkle curry powder, mix well, then add the crushed tomatoes.
2 min
Cover and simmer for 20 minutes over medium heat. Add the sour cream in the last 5 minutes.
20 min
Season with salt and pepper, and serve hot with rice.
2 min