Chicken Curry with Carrots and Beets

Chicken Curry with Carrots and Beets 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~9-12

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

410 kcal

par portion

35 gProtéines
16 gLipides
38 gGlucides

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Etapes

  1. 1

    Cut the chicken into cubes. Peel and cut the carrots and beets into sticks. Chop the garlic and onion.

    12 min

  2. 2

    Heat the oil in a pot and sauté the onion and garlic for 2 minutes. Sprinkle with curry and mix.

    2 min

  3. 3

    Add the chicken, carrots, and beets. Pour in the coconut milk and water. Bring to a boil.

    3 min

  4. 4

    Cover and simmer over low heat for 20 minutes until fully cooked. Season to taste.

    20 min

  5. 5

    Meanwhile, cook the rice according to package instructions. Serve the curry over the rice.

    15 min

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