Chicken Curry with Carrots

Chicken Curry with Carrots 

Temps

45 min

Difficulté

moyen

Ingrédients

10

Budget

~7-9

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
18 gLipides
28 gGlucides

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Etapes

  1. 1

    Cut the carrots into slices and the onion into cubes.

    5 min

  2. 2

    Heat the oil in a Dutch oven and brown the chicken thighs for 5-7 minutes on each side. Set aside.

    12 min

  3. 3

    In the same Dutch oven, sauté the onion for 2-3 minutes, then add the curry powder and stir for 1 minute.

    4 min

  4. 4

    Pour in the coconut milk and water, stir well. Add the carrots and chicken. Season with salt and pepper.

    2 min

  5. 5

    Cover and simmer for 25-30 minutes until the chicken is cooked through and the carrots are tender.

    28 min

  6. 6

    Meanwhile, cook the white rice according to package instructions.

    18 min

  7. 7

    Serve the curry over white rice.

    2 min

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