
Temps
45 min
Difficulté
moyen
Ingrédients
10
Budget
~7-9 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the carrots into slices and the onion into cubes.
5 min
Heat the oil in a Dutch oven and brown the chicken thighs for 5-7 minutes on each side. Set aside.
12 min
In the same Dutch oven, sauté the onion for 2-3 minutes, then add the curry powder and stir for 1 minute.
4 min
Pour in the coconut milk and water, stir well. Add the carrots and chicken. Season with salt and pepper.
2 min
Cover and simmer for 25-30 minutes until the chicken is cooked through and the carrots are tender.
28 min
Meanwhile, cook the white rice according to package instructions.
18 min
Serve the curry over white rice.
2 min