
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cook the basmati rice according to package directions (about 15 minutes). Cut the chicken into cubes, mince the onion, dice the apple, and cut the broccoli into florets.
10 min
Heat the oil in the pan and cook the chicken for 5 minutes until browned.
5 min
Add the onion and curry powder. Cook for 2 minutes, stirring.
2 min
Pour in the coconut milk and water. Add the apple and broccoli. Simmer for 10 minutes. Season to taste.
10 min
Serve the curry over hot rice.
1 min