
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the chicken in a skillet with a little butter, season with salt and pepper.
8 min
Shred the cooked chicken and mix with the grated cheese and grated carrot.
3 min
Fill the sandwich bread slices with the chicken and cheese mixture.
2 min
Place on a baking sheet and broil at 180°C for 4 minutes until golden.
4 min