
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Steam the broccoli for 5 minutes or boil in water, then drain.
5 min
Cook the chicken breasts in a pan with a little oil for 8 minutes on each side, season with salt and pepper.
10 min
Cut the carrots into sticks, slice the chicken into strips, and crumble the cheese.
5 min
Arrange the lettuce on a plate, add all ingredients, drizzle with olive oil, season, and toss.
5 min