Chapli Kebab

Chapli Kebab 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~8-12

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Valeurs nutritionnelles

60

Score santé

Bon · /100

350 kcal

par portion

24 gProtéines
18 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the potatoes, mash them, and let cool.

    8 min

  2. 2

    Mix the ground beef, mashed potatoes, and diced onion.

    3 min

  3. 3

    Add the garlic, chili, herbs, spices, and egg.

    2 min

  4. 4

    Form 12 oval patties with wet hands.

    5 min

  5. 5

    Pan-fry for 3-4 minutes per side until golden brown.

    8 min

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Chapli Kebab | YUZU