Cauliflower Rice with Coconut Milk and Orange

Name: Cauliflower Rice with Coconut Milk and Orange
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 1 head Cauliflower; 400 ml Coconut milk; 1 piece Orange; 200 ml Water; 5 g Salt; 2 g Pepper; 20 ml Oil

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
8 min
2
Juice the orange and zest the peel.
3 min
3
Heat the oil in a pan and sauté the cauliflower rice for 2-3 minutes.
3 min
4
Add the coconut milk, water, orange juice, and zest. Season with salt and pepper.
2 min
5
Cook over medium heat for 10 minutes until the liquid is absorbed.
10 min