
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~5-8 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Preheat the oven to 200°C. Clean the cauliflower and divide it into florets.
3 min
Bring salted water to a boil and cook the cauliflower for 10 minutes. Drain well.
10 min
Dice the ham and grate the cheese and Gruyère.
3 min
Pour the cauliflower into a baking dish. Scatter the ham over top.
2 min
Mix the two grated cheeses and spread evenly over the cauliflower.
2 min
Dot with small pieces of butter. Bake for 15 minutes until the top is golden brown.
15 min