
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat the oven to 180°C. Cut the cauliflower into small florets and boil for 8 minutes.
10 min
Meanwhile, prepare the béchamel sauce: make a roux with the butter and flour, then add the milk gradually while whisking.
5 min
In a gratin dish, arrange the cauliflower, scatter diced ham over it, then pour the béchamel sauce.
3 min
Top with grated Gruyère and bake for 15 minutes until golden.
15 min