
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
85 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
5 min
In a pot, melt the butter and add the vegetables, cook for 3 minutes.
3 min
Pour in the water, add salt, and bring to a boil.
2 min
Simmer for 20 minutes until the vegetables are very tender.
20 min
Blend the soup until smooth and creamy.
3 min
Adjust the seasoning with salt and pepper.
1 min