Cauliflower and Carrot Soup
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
85 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
5 min
- 2
In a pot, melt the butter and add the vegetables, cook for 3 minutes.
3 min
- 3
Pour in the water, add salt, and bring to a boil.
2 min
- 4
Simmer for 20 minutes until the vegetables are very tender.
20 min
- 5
Blend the soup until smooth and creamy.
3 min
- 6
Adjust the seasoning with salt and pepper.
1 min
