Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin 

Temps

45 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Preheat the oven to 200°C. Cut the cauliflower and broccoli into small florets.

    5 min

  2. 2

    Blanch the vegetables in boiling salted water for 8 minutes, then drain.

    10 min

  3. 3

    Make a béchamel: melt the butter, add the flour, stir for 2 minutes, then gradually incorporate the coconut milk and water.

    8 min

  4. 4

    Pour the vegetables into a baking dish, cover with sauce, season and bake for 20 minutes until golden.

    20 min

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