Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin 

Temps

50 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Preheat the oven to 200°C

    5 min

  2. 2

    Cut the cauliflower and broccoli into small florets, then boil them for 5 minutes in salted water

    8 min

  3. 3

    Prepare the béchamel: melt the butter, add the flour, then gradually pour in the milk while stirring

    10 min

  4. 4

    Season the béchamel with salt and pepper, then pour it into a dish with the drained vegetables

    3 min

  5. 5

    Bake for 25 minutes until golden

    25 min

Tu pourrais aussi aimer

Cauliflower and Broccoli Gratin | YUZU