
Temps
50 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Preheat the oven to 200°C
5 min
Cut the cauliflower and broccoli into small florets, then boil them for 5 minutes in salted water
8 min
Prepare the béchamel: melt the butter, add the flour, then gradually pour in the milk while stirring
10 min
Season the béchamel with salt and pepper, then pour it into a dish with the drained vegetables
3 min
Bake for 25 minutes until golden
25 min