
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Cut the cauliflower and broccoli into small florets. Cook for 8 minutes in salted boiling water.
10 min
Prepare the béchamel: melt the butter, add the flour, and cook for 2 minutes while stirring.
3 min
Gradually pour in the milk while whisking to avoid lumps. Cook for 5 minutes until thickened.
5 min
Season with salt, pepper, and nutmeg. Fold in the drained vegetables.
2 min
Pour into a buttered dish and bake at 200°C for 15 minutes until golden.
15 min