Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the cauliflower and broccoli into small florets

    5 min

  2. 2

    Bring a pot of salted water to boil and cook the vegetables for 8 minutes

    8 min

  3. 3

    Drain the vegetables and place them in a baking dish

    2 min

  4. 4

    Make a roux with the butter and flour, then gradually add the coconut milk

    5 min

  5. 5

    Pour the sauce over the vegetables and bake at 180°C for 15 minutes

    15 min

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Cauliflower and Broccoli Gratin | YUZU