
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
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Cut the cauliflower and broccoli into small florets
5 min
Bring a pot of salted water to boil and cook the vegetables for 8 minutes
8 min
Drain the vegetables and place them in a baking dish
2 min
Make a roux with the butter and flour, then gradually add the coconut milk
5 min
Pour the sauce over the vegetables and bake at 180°C for 15 minutes
15 min