Cauliflower and Beet Soup with Walnuts

Cauliflower and Beet Soup with Walnuts 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the cauliflower and beet into small florets and pieces.

    10 min

  2. 2

    Melt the butter in a pot and sauté the vegetables for 3 minutes.

    3 min

  3. 3

    Cover with water and simmer for 20 minutes until completely tender.

    20 min

  4. 4

    Blend everything smoothly until you reach a creamy consistency.

    3 min

  5. 5

    Season to taste and serve with crushed walnuts on top.

    2 min

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Cauliflower and Beet Soup with Walnuts | YUZU