Carrot and Cauliflower Bisque

Carrot and Cauliflower Bisque 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and slice the carrots into rounds. Cut the cauliflower into small florets.

    10 min

  2. 2

    Melt the butter in a pot and sauté the vegetables for 3 minutes.

    3 min

  3. 3

    Cover with water and bring to a boil. Simmer for 20 minutes until the vegetables are tender.

    20 min

  4. 4

    Blend the soup with an immersion blender until creamy and smooth.

    2 min

  5. 5

    Season to taste with salt and pepper. Serve hot.

    1 min

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Carrot and Cauliflower Bisque | YUZU