Carrot and Apple Velvet Soup

Carrot and Apple Velvet Soup 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~5-8

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Peel and chop the carrots and apples into chunks.

    10 min

  2. 2

    Melt the butter in a pot. Add the carrots and apples, sauté for 2 minutes.

    3 min

  3. 3

    Pour in the water and bring to a boil. Reduce heat and simmer for 15 minutes until very tender.

    15 min

  4. 4

    Blend with an immersion blender until smooth. Season with salt and pepper. Serve hot.

    5 min

Tu pourrais aussi aimer