Caribbean Salt Cod Fritters

Caribbean Salt Cod Fritters 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~12-16

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Valeurs nutritionnelles

68

Score santé

Bon · /100

220 kcal

par portion

18 gProtéines
10 gLipides
16 gGlucides

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4pers.

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Etapes

  1. 1

    Soak the cod for 12 hours or 2 hours, changing the water.

  2. 2

    Cook the cod for 10 minutes, then flake it finely.

    10 min

  3. 3

    Prepare the batter with flour, egg, water, and spices.

    5 min

  4. 4

    Mix the cod and scallions into the batter.

    2 min

  5. 5

    Fry by spoonfuls in hot oil for 3-4 minutes per side.

    8 min

  6. 6

    Drain on paper towels.

    1 min

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Caribbean Salt Cod Fritters | YUZU