Caribbean Mofongo
Temps
32 min
Difficulté
facile
Ingrédients
8
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice plantains into thick rounds
6 min
- 2
Boil plantains for 12 minutes until tender
12 min
- 3
Mash hot plantains into smooth puree
3 min
- 4
Mix with crushed garlic, cheese, eggs, parsley, and diced pepper
4 min
- 5
Form small balls and fry at 170°C for 5-6 minutes until golden
8 min
- 6
Drain on paper towels and serve hot
1 min
