Caribbean Callaloo

Caribbean Callaloo 

Temps

25 min

Difficulté

facile

Ingrédients

9

Budget

~6-10

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Valeurs nutritionnelles

77

Score santé

Bon · /100

180 kcal

par portion

6 gProtéines
12 gLipides
14 gGlucides

And on your plate?

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4pers.

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Etapes

  1. 1

    Sauté sliced onion and garlic in oil for 2 minutes

    2 min

  2. 2

    Add washed spinach and whole pepper

    2 min

  3. 3

    Cook for 5 minutes, stirring

    5 min

  4. 4

    Add coconut milk and thyme

  5. 5

    Simmer gently for 8 minutes

    8 min

  6. 6

    Season and serve hot

    1 min

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