
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C. Cut the broccoli into florets and cook for 7 minutes in a pot.
8 min
Make a béchamel: melt the butter, add the flour, cook for 2 minutes, then gradually whisk in the water.
5 min
Add the fresh spinach to the béchamel and mix well. Drain the broccoli and fold it in.
3 min
Pour the mixture into a baking dish, top with grated Gruyère and bake for 10 minutes until golden.
10 min