
Temps
35 min
Difficulté
moyen
Ingrédients
8
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
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Steam the broccoli for 8 minutes, then chop it roughly.
8 min
Dice the ham and finely chop the onion.
5 min
Beat the eggs in a bowl and add the grated cheese.
2 min
Mix the broccoli, ham, onion, and eggs. Season with salt and pepper.
3 min
Heat the oil in a pan over medium-high heat.
2 min
Pour the mixture into the pan and cook for 8-10 minutes until the bottom is golden.
10 min
Slide onto a plate, flip back into the pan, and cook the other side for 5-7 minutes.
6 min