Broccoli and Ham Patty

Broccoli and Ham Patty 

Temps

35 min

Difficulté

moyen

Ingrédients

8

Budget

~6-8

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Valeurs nutritionnelles

62

Score santé

Bon · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Steam the broccoli for 8 minutes, then chop it roughly.

    8 min

  2. 2

    Dice the ham and finely chop the onion.

    5 min

  3. 3

    Beat the eggs in a bowl and add the grated cheese.

    2 min

  4. 4

    Mix the broccoli, ham, onion, and eggs. Season with salt and pepper.

    3 min

  5. 5

    Heat the oil in a pan over medium-high heat.

    2 min

  6. 6

    Pour the mixture into the pan and cook for 8-10 minutes until the bottom is golden.

    10 min

  7. 7

    Slide onto a plate, flip back into the pan, and cook the other side for 5-7 minutes.

    6 min

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