Broccoli and Ham Gratin with Béchamel Sauce

Name: Broccoli and Ham Gratin with Béchamel Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 servings
Cuisine: French
Ingredients: 400 g Broccoli; 150 g Ham; 3 tbsp Butter; 3 tbsp Flour; 500 ml Water; 100 g Gruyère; à volonté pinch Salt; à volonté pinch Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Preheat the oven to 200°C. Cut the broccoli into small florets and cook for 8 minutes in boiling salted water.
10 min
2
Prepare the béchamel: melt the butter in a saucepan and whisk in the flour.
2 min
3
Gradually add the water while whisking to prevent lumps. Let thicken for 5 minutes.
5 min
4
Season the béchamel with salt and pepper. Chop the ham into small pieces.
2 min
5
Drain the broccoli and arrange it in a gratin dish. Scatter the ham on top.
2 min
6
Pour the béchamel over everything and sprinkle with grated Gruyère.
1 min
7
Bake for 15 minutes until the gratin is golden.
15 min