Broccoli and Ham Gratin
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat oven to 200°C. Cut broccoli into small florets and cook by steaming or boiling for 8 minutes.
8 min
- 2
Dice the ham and arrange the drained broccoli in a baking dish with the ham.
3 min
- 3
Make a béchamel sauce: melt butter in a saucepan, add flour, mix well, then gradually pour in water while stirring.
5 min
- 4
Add 80g of grated Gruyère to the béchamel, season with salt and pepper. Pour over the broccoli and ham.
2 min
- 5
Top with remaining Gruyère and bake for 15 minutes until golden brown.
15 min
