
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat oven to 200°C. Cut broccoli into small florets and cook by steaming or boiling for 8 minutes.
8 min
Dice the ham and arrange the drained broccoli in a baking dish with the ham.
3 min
Make a béchamel sauce: melt butter in a saucepan, add flour, mix well, then gradually pour in water while stirring.
5 min
Add 80g of grated Gruyère to the béchamel, season with salt and pepper. Pour over the broccoli and ham.
2 min
Top with remaining Gruyère and bake for 15 minutes until golden brown.
15 min