Broccoli and Gruyère Gratin
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat oven to 200°C.
- 2
Cut broccoli into small florets and cook for 8 minutes in boiling salted water. Drain.
10 min
- 3
Make a béchamel sauce: create a roux with butter and flour, then gradually add the milk while whisking.
5 min
- 4
Simmer for 3 minutes. Season with salt and pepper.
3 min
- 5
Place the broccoli in a gratin dish and pour the béchamel sauce over it.
2 min
- 6
Sprinkle grated Gruyère on top and bake for 10 minutes until golden.
10 min
