
Temps
50 min
Difficulté
moyen
Ingrédients
13
Budget
~14-18 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Cook the white rice according to package directions. Peel and cut the plantains into batons.
5 min
Sauté the onions and garlic in butter. Add the ground lamb and cook for 6 minutes.
8 min
Add the curry powder and cook for 1 minute. Crumble the bread and add it with the milk.
2 min
Add the raisins, almonds, and white vinegar. Mix and transfer to a buttered baking dish.
2 min
Whisk 2 eggs with 100 ml milk and pour over the mixture.
1 min
Bake at 180°C for 20 minutes until the top is golden brown.
20 min
Fry the plantains in oil for 4-5 minutes until golden. Serve the bobotie with rice and plantains.
5 min