Beef Tajine with Dried Apricots

Name: Beef Tajine with Dried Apricots
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4 portions
Cuisine: marocaine
Ingredients: 600 g Beef chuck; 100 g Dried apricots; 60 g Whole almonds; 2 piece Onions; 4 clove Garlic; 15 g Fresh ginger; 1 tsp Ground cinnamon; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.5 tsp Sweet paprika; 3 piece Cloves; 600 ml Beef broth; 3 tbsp Olive oil; 1 tbsp Honey; 1 tsp Salt; 0.5 tsp Black pepper; 300 g Couscous; 450 ml Water; 25 g Butter

Temps

70 min

Difficulté

facile

Ingrédients

Budget

~14-20 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

34 gProtéines

14 gLipides

32 gGlucides

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Etapes

1
Cut the beef into 4 cm cubes. Slice the onions, mince the garlic and ginger.
8 min
2
Heat the oil in a tajine or Dutch oven, sear the beef for 5 minutes on all sides. Set aside.
5 min
3
Cook the onions, garlic, and ginger for 3 minutes. Add cinnamon, turmeric, cumin, paprika, and cloves. Stir for 1 minute.
4 min
4
Return the beef, pour in the broth and honey. Cover and simmer for 35-40 minutes until the meat is tender.
40 min
5
Add dried apricots and almonds 10 minutes before the end. Season with salt and pepper.
10 min
6
Prepare the couscous: pour boiling water over the couscous, cover for 5 minutes, fluff with a fork, and stir in the butter.
7 min