Bandeja Paisa

Bandeja Paisa 

Temps

55 min

Difficulté

moyen

Ingrédients

11

Budget

~18-25

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Valeurs nutritionnelles

18

Score santé

Mauvais · /100

890 kcal

par portion

52 gProtéines
35 gLipides
95 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the rice in the broth with one-third of the minced onion and garlic.

    18 min

  2. 2

    Fry the peeled plantains cut into strips for 8 minutes on each side.

    16 min

  3. 3

    Brown the seasoned pork ribs for 12 minutes until cooked through.

    12 min

  4. 4

    Brown the ground beef with the remaining onion.

    8 min

  5. 5

    Warm the red beans over low heat.

    5 min

  6. 6

    Fry the eggs sunny-side up.

    4 min

  7. 7

    Arrange all the components on a large platter alongside the rice.

    2 min

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Bandeja Paisa | YUZU