
Temps
55 min
Difficulté
moyen
Ingrédients
11
Budget
~18-25 €
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Valeurs nutritionnelles
Score santé
Mauvais · /100
890 kcal
par portion
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What about you — what’s your goal?
Cook the rice in the broth with one-third of the minced onion and garlic.
18 min
Fry the peeled plantains cut into strips for 8 minutes on each side.
16 min
Brown the seasoned pork ribs for 12 minutes until cooked through.
12 min
Brown the ground beef with the remaining onion.
8 min
Warm the red beans over low heat.
5 min
Fry the eggs sunny-side up.
4 min
Arrange all the components on a large platter alongside the rice.
2 min