
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Cook the pasta in boiling salted water for 8 minutes (slightly al dente).
8 min
Cut the broccoli into small florets and sauté in a pan with olive oil for 5 minutes.
5 min
Preheat the oven to 200°C.
5 min
In a saucepan, melt the butter and add the milk, then stir in the cheeses and mix well.
3 min
Combine the drained pasta with the broccoli and cheese sauce. Pour into a baking dish.
2 min
Bake for 10 minutes until the top is golden.
10 min