
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Your portion, not the average
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Preheat the oven to 200°C. Peel and dice the carrots and celery into small cubes.
5 min
Cook the pasta shells 2 minutes less than the package instructions in salted boiling water.
10 min
Make a béchamel sauce: create a roux with butter and flour, then gradually add the milk while whisking.
5 min
Drain the pasta and mix with the vegetables, sauce, and half of the grated cheese.
3 min
Transfer to a baking dish, sprinkle with remaining cheese, and bake for 15-20 minutes until golden.
18 min