
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C. Peel and dice the carrots and celery into small cubes.
5 min
Cook the pasta shells 2 minutes less than the package instructions in salted boiling water.
10 min
Make a béchamel sauce: create a roux with butter and flour, then gradually add the milk while whisking.
5 min
Drain the pasta and mix with the vegetables, sauce, and half of the grated cheese.
3 min
Transfer to a baking dish, sprinkle with remaining cheese, and bake for 15-20 minutes until golden.
18 min