Name: Asparagus, Ham and Creamy Sauce Wraps
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: French
Ingredients: 4 pieces Wraps or tortillas; 250 g Asparagus; 120 g Paris ham; 100 ml Sour cream; 30 g Parmesan; 20 g Sweet mustard; 15 ml Olive oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

18 min

Difficulté

facile

Ingrédients

9

Budget

~6-9 €

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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2pers.

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Etapes

1
Cut the asparagus in half lengthwise and sauté in a pan with olive oil for 6-7 minutes. Season with salt and pepper.
7 min
2
Meanwhile, prepare the sauce by mixing sour cream, mustard and grated Parmesan. Mix well.
3 min
3
Warm the wraps lightly in a pan or oven for 1 minute on each side.
2 min
4
Spread the creamy sauce on each wrap.
1 min
5
Place ham slices and cooked asparagus in the center of each wrap.
2 min
6
Roll up the wraps tightly and serve immediately.
1 min