
Temps
35 min
Difficulté
moyen
Ingrédients
11
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Bring water to a boil. Cook the pasta according to package instructions. Drain and set aside.
10 min
Cut the asparagus into 3 cm pieces. Clean the spinach.
3 min
Melt 20g of butter in the pan and cook the asparagus and spinach for 5 minutes. Set aside.
5 min
Make a roux: melt 20g of butter, add the flour, and cook for 1 minute while stirring.
1 min
Gradually pour in the milk while whisking to prevent lumps. Let it thicken for 4 minutes.
4 min
Add 80g of grated cheese to the béchamel sauce. Season with salt, pepper, and nutmeg.
2 min
Mix the cooked pasta, vegetables, and béchamel sauce. Pour into a baking dish.
2 min
Sprinkle the remaining cheese (20g) on top and bake at 180°C for 10 minutes until golden.
10 min
Serve hot directly from the oven.
1 min