
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
90 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut the asparagus into 4 cm pieces. Mince the garlic finely.
3 min
Heat the olive oil in a skillet, add the garlic and sauté for 30 seconds.
1 min
Add the asparagus and cook for 6 minutes over medium-high heat, stirring regularly.
6 min
Add the fresh spinach and cook for 2 minutes until wilted.
2 min
Season with salt and pepper. Serve hot.
1 min