Asparagus and Spinach Pan with Garlic and Olive Oil

Asparagus and Spinach Pan with Garlic and Olive Oil 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

67

Score santé

Bon · /100

90 kcal

par portion

6 gProtéines
4 gLipides
9 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the asparagus into 4 cm pieces. Mince the garlic finely.

    3 min

  2. 2

    Heat the olive oil in a skillet, add the garlic and sauté for 30 seconds.

    1 min

  3. 3

    Add the asparagus and cook for 6 minutes over medium-high heat, stirring regularly.

    6 min

  4. 4

    Add the fresh spinach and cook for 2 minutes until wilted.

    2 min

  5. 5

    Season with salt and pepper. Serve hot.

    1 min

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Asparagus and Spinach Pan with Garlic and Olive Oil | YUZU