Name: Asian Vegetable and Chicken Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Thai
Ingredients: 400 g Chicken breast; 200 g Carrots; 200 g Broccoli; 150 g Cauliflower; 400 ml Coconut milk; 2 tbsp Red curry paste; 1 tbsp Soy sauce; 2 tbsp Oil; 2 clove Garlic; 1 tsp Fresh ginger; à volonté Salt; à volonté Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

12

Budget

~6-10 €

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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3pers.

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Etapes

1
Cut the chicken into regular cubes.
3 min
2
Peel and cut carrots into sticks, cut cauliflower and broccoli into small florets.
5 min
3
Heat the oil in a pan, add the chicken and sear until browned (5 minutes).
5 min
4
Add the curry paste and mix well, cook for 1 minute.
1 min
5
Pour the coconut milk and add the vegetables. Season with salt and pepper and simmer for 12-15 minutes.
15 min
6
Add the soy sauce and adjust seasoning if needed. Serve hot.
1 min