Asian Stir-Fried Rice with Ham and Vegetables

Name: Asian Stir-Fried Rice with Ham and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 300 g Cooked rice; 120 g Ham; 150 g Broccoli; 100 g Carrots; 2 unit Eggs; 3 tbsp Soy sauce; 2 tbsp Oil; 2 clove Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cut the broccoli into small florets, dice the carrots, cut the ham into cubes. Lightly crush the garlic.
5 min
2
Heat the oil in a large skillet or wok. Add the garlic and cook for 1 minute.
1 min
3
Add the vegetables, cook for 5 minutes while stirring. Add the ham and cook for 2 minutes.
7 min
4
Add the rice and mix well. Crack the 2 eggs directly into the skillet and stir quickly until the eggs are cooked (2-3 minutes).
3 min
5
Pour the soy sauce, mix well, season with salt and pepper to taste. Serve hot.
2 min