Asian Stir-Fried Rice with Ham and Vegetables

Asian Stir-Fried Rice with Ham and Vegetables 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~4-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the broccoli into small florets, dice the carrots, cut the ham into cubes. Lightly crush the garlic.

    5 min

  2. 2

    Heat the oil in a large skillet or wok. Add the garlic and cook for 1 minute.

    1 min

  3. 3

    Add the vegetables, cook for 5 minutes while stirring. Add the ham and cook for 2 minutes.

    7 min

  4. 4

    Add the rice and mix well. Crack the 2 eggs directly into the skillet and stir quickly until the eggs are cooked (2-3 minutes).

    3 min

  5. 5

    Pour the soy sauce, mix well, season with salt and pepper to taste. Serve hot.

    2 min

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Asian Stir-Fried Rice with Ham and Vegetables | YUZU