
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Cut the broccoli into small florets, dice the carrots, cut the ham into cubes. Lightly crush the garlic.
5 min
Heat the oil in a large skillet or wok. Add the garlic and cook for 1 minute.
1 min
Add the vegetables, cook for 5 minutes while stirring. Add the ham and cook for 2 minutes.
7 min
Add the rice and mix well. Crack the 2 eggs directly into the skillet and stir quickly until the eggs are cooked (2-3 minutes).
3 min
Pour the soy sauce, mix well, season with salt and pepper to taste. Serve hot.
2 min