Asian Stir-Fried Rice with Asparagus and Apples

Name: Asian Stir-Fried Rice with Asparagus and Apples
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 200 g Cooked white rice; 150 g Asparagus; 1 piece Apples; 2 piece Eggs; 2 tbsp Soy sauce; 2 tbsp Olive oil; 1 clove Garlic; 1 tsp Ginger; 20 g Grated Parmesan; à volonté g Salt; à volonté g Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Cut asparagus into 2 cm pieces, peel and dice the apple into small cubes, mince the garlic and ginger.
5 min
2
Lightly beat eggs with salt in a bowl.
2 min
3
Heat 1 tbsp oil in a pan or wok over high heat and cook the scrambled eggs, then set aside.
3 min
4
Add remaining oil and stir-fry asparagus, garlic, and ginger for 4 minutes.
4 min
5
Add rice, soy sauce, and apple pieces, stir and cook for 3 minutes.
3 min
6
Return scrambled eggs, mix and sprinkle with Parmesan.
1 min
7
Adjust seasoning and serve hot.
1 min