Asian Noodle Stir-Fry with Vegetables and Tofu

Asian Noodle Stir-Fry with Vegetables and Tofu 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~7-10

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

360 kcal

par portion

14 gProtéines
13 gLipides
48 gGlucides

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Etapes

  1. 1

    Bring water to a boil and cook the spaghetti for 9 minutes (slightly al dente). Drain and set aside.

    10 min

  2. 2

    Cut carrots into matchsticks, celery into chunks, crush the garlic, and cut the tofu into cubes.

    5 min

  3. 3

    Heat the oil in the wok over high heat, add the garlic and ginger, and let brown for 30 seconds.

    1 min

  4. 4

    Add the carrots and celery, stir-fry for 3 minutes. Add the tofu and curry, mix well.

    4 min

  5. 5

    Pour in the soy sauce and water, add the cooked noodles. Stir-fry over high heat for 2-3 minutes, stirring constantly.

    3 min

  6. 6

    Adjust seasoning if needed. Serve hot in bowls.

    2 min

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Asian Noodle Stir-Fry with Vegetables and Tofu | YUZU