Asian Curry with Fish, Broccoli and Carrot

Name: Asian Curry with Fish, Broccoli and Carrot
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 portions
Cuisine: thai
Ingredients: 300 g Fish; 250 g Broccoli; 150 g Carrot; 200 ml Coconut milk; 150 ml Vegetable broth; 2 tbsp Red curry paste; 2 tbsp Oil; 2 clove Garlic; 10 g Ginger; 1 pinch Salt; 1 pinch Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cut the fish into cubes, the broccoli into florets, the carrot into thin sticks. Mince the garlic and grate the ginger.
10 min
2
Heat the oil in a pot and sauté the garlic and ginger for 1 minute.
1 min
3
Add the curry paste and cook for 2 minutes, stirring constantly.
2 min
4
Pour in the coconut milk and broth, bring to a simmer.
5 min
5
Add the carrot and broccoli, cook for 10 minutes.
10 min
6
Add the fish and cook for another 5 minutes until fully cooked, season with salt and pepper.
5 min