Asian Curry with Fish, Broccoli and Carrot

Asian Curry with Fish, Broccoli and Carrot 

Temps

37 min

Difficulté

moyen

Ingrédients

11

Budget

~7-10

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cut the fish into cubes, the broccoli into florets, the carrot into thin sticks. Mince the garlic and grate the ginger.

    10 min

  2. 2

    Heat the oil in a pot and sauté the garlic and ginger for 1 minute.

    1 min

  3. 3

    Add the curry paste and cook for 2 minutes, stirring constantly.

    2 min

  4. 4

    Pour in the coconut milk and broth, bring to a simmer.

    5 min

  5. 5

    Add the carrot and broccoli, cook for 10 minutes.

    10 min

  6. 6

    Add the fish and cook for another 5 minutes until fully cooked, season with salt and pepper.

    5 min

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