Asian Curry with Chicken and Vegetables

Asian Curry with Chicken and Vegetables 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~6-9

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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Etapes

  1. 1

    Start cooking the white rice in water according to package directions.

    15 min

  2. 2

    Cut the chicken into cubes, the carrots into sticks, and the broccoli into florets. Mince the onion and garlic.

    8 min

  3. 3

    Heat the oil in the skillet and sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the diced chicken and cook for 5 minutes over medium-high heat until browned.

    5 min

  5. 5

    Sprinkle the curry powder and stir for 1 minute to incorporate it well.

    1 min

  6. 6

    Pour in the coconut milk, add the carrots and broccoli. Season lightly with salt and simmer for 10 minutes.

    10 min

  7. 7

    Serve the hot curry over the cooked white rice.

    2 min

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Asian Curry with Chicken and Vegetables | YUZU