Asian Curry with Broccoli, Kiwis and Cashews

Name: Asian Curry with Broccoli, Kiwis and Cashews
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3 servings
Cuisine: Thai
Ingredients: 400 g Broccoli; 3 piece Kiwis; 60 g Walnuts; 80 g Cashews; 400 ml Coconut milk; 15 g Whole grain mustard; 15 g Red curry paste; 15 g Fresh ginger; 2 clove Garlic; 30 ml Soy sauce; 20 g Honey; 40 ml Oil; 3 g Salt; 1 g Pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~9-12 €

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Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cut the broccoli into small florets and peel the kiwis.
10 min
2
Thinly mince the garlic and fresh ginger.
5 min
3
Heat the oil in a skillet and sauté the garlic and ginger for 2 minutes.
2 min
4
Add the red curry paste and mustard, stir for 1 minute.
1 min
5
Pour in the coconut milk and soy sauce, bring to a simmer.
3 min
6
Add the broccoli and cook for 12 minutes until tender.
12 min
7
Add the diced kiwis, crushed nuts and honey.
3 min
8
Adjust the seasoning and serve hot over white rice.
2 min