Asian Curry of Potatoes and Carrots
Temps
45 min
Difficulté
moyen
Ingrédients
12
Budget
~7-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the potatoes and carrots into even cubes.
10 min
- 2
Finely mince the garlic and ginger.
3 min
- 3
Heat the oil in a saucepan and sauté the garlic and ginger.
2 min
- 4
Add the curry powder and cook for 1 minute.
1 min
- 5
Add the potatoes and carrots, coat well.
3 min
- 6
Pour in the water and coconut milk, bring to a boil.
5 min
- 7
Reduce heat and simmer for 20 minutes until tender.
20 min
- 8
Mix the flour with a little cold water and add to thicken.
3 min
- 9
Season with sugar, salt and pepper, serve hot.
2 min
