
Temps
45 min
Difficulté
moyen
Ingrédients
12
Budget
~7-10 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and cut the potatoes and carrots into even cubes.
10 min
Finely mince the garlic and ginger.
3 min
Heat the oil in a saucepan and sauté the garlic and ginger.
2 min
Add the curry powder and cook for 1 minute.
1 min
Add the potatoes and carrots, coat well.
3 min
Pour in the water and coconut milk, bring to a boil.
5 min
Reduce heat and simmer for 20 minutes until tender.
20 min
Mix the flour with a little cold water and add to thicken.
3 min
Season with sugar, salt and pepper, serve hot.
2 min