Asian Curry Fish with Vegetables

Name: Asian Curry Fish with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: thai
Ingredients: 400 g White fish fillet; 250 g Broccoli; 150 g Carrots; 300 ml Coconut milk; 2 tbsp Red curry paste; 2 clove Garlic; 2 tbsp Olive oil; 1 tbsp Fresh lemon juice; 1 pinch Salt; 1 pinch Pepper; 200 g White rice

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Start cooking the rice (18 minutes).
1 min
2
Sauté the curry paste and minced garlic in oil for 2 minutes.
2 min
3
Pour in the coconut milk and bring to a simmer.
3 min
4
Add the carrots and broccoli cut into bite-sized pieces, cook for 8 minutes.
8 min
5
Add the fish cut into portions, cook for 6 minutes.
6 min
6
Finish with lemon juice, season with salt and pepper, and serve over rice.
2 min