
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package instructions (approximately 15-18 minutes).
15 min
Cut the asparagus into 3 cm pieces and clean the spinach.
3 min
Heat the oil in the pan and dissolve the curry paste in it. Cook for 1 minute.
1 min
Add the coconut milk and asparagus. Let simmer for 5 minutes.
5 min
Add the spinach and cook for 3 minutes. Season with salt and pepper.
3 min
Poach the eggs in the pot with salted boiling water (approximately 3-4 minutes per egg).
4 min
Serve the curry over a bed of rice with the poached egg on top.
1 min