Name: Argentine Milanesa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Argentinian
Ingredients: 2 piece veal steaks; 100 g flour; 2 piece eggs; 100 g breadcrumbs; 1 tsp salt; 0.5 tsp pepper; 3 tbsp sunflower oil; 1 piece lemon; 200 g white rice; 1 piece lettuce; 1 piece tomato

Temps

20 min

Difficulté

facile

Ingrédients

11

Budget

~16-20 €

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

36 gProtéines

18 gLipides

28 gGlucides

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2pers.

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Etapes

1
Begin cooking the white rice.
18 min
2
Pound the steaks with a meat mallet until 0.5 cm thick.
3 min
3
Set up three shallow dishes: flour, beaten eggs, and breadcrumbs mixed with salt and pepper.
2 min
4
Coat each cutlet in flour, then egg, then breadcrumbs.
3 min
5
Heat the oil in a skillet over medium-high heat.
1 min
6
Cook the cutlets 4-5 minutes per side until golden brown.
10 min
7
Prepare a salad with fresh lettuce and tomato.
5 min
8
Serve with rice, salad, and lemon wedges.