Veal Milanesa with Chimichurri
Temps
27 min
Difficulté
facile
Ingrédients
14
Budget
~16-22 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Prepare the chimichurri: finely chop the parsley, garlic, oregano and chili pepper, mix with olive oil and white vinegar. Season with salt and pepper.
8 min
- 2
Gently flatten the cutlets with a meat mallet or the flat side of a knife.
3 min
- 3
Set up three plates: one with flour, one with beaten eggs, one with breadcrumbs.
2 min
- 4
Coat the cutlets in flour, then in egg, then in breadcrumbs.
4 min
- 5
Heat the peanut oil in a large skillet to 180°C.
2 min
- 6
Fry the milanesas for 3 to 4 minutes on each side until golden brown.
8 min
- 7
Drain on paper towels and serve immediately with the chimichurri and lemon wedges.
