
Temps
27 min
Difficulté
facile
Ingrédients
14
Budget
~16-22 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Prepare the chimichurri: finely chop the parsley, garlic, oregano and chili pepper, mix with olive oil and white vinegar. Season with salt and pepper.
8 min
Gently flatten the cutlets with a meat mallet or the flat side of a knife.
3 min
Set up three plates: one with flour, one with beaten eggs, one with breadcrumbs.
2 min
Coat the cutlets in flour, then in egg, then in breadcrumbs.
4 min
Heat the peanut oil in a large skillet to 180°C.
2 min
Fry the milanesas for 3 to 4 minutes on each side until golden brown.
8 min
Drain on paper towels and serve immediately with the chimichurri and lemon wedges.